Health Benefits of Kombucha – Fermented food and beverage have become popular in recent years. One of popular drink that increases the interest in gut health is Kombucha. Kombucha is getting more interest from consumers who look for alternative fizzy drinks that have some potential benefits for their health.
Kombucha is kind of fermented drink made from scoby and sweetened tea. Actually Scoby means the symbiotic culture of bacteria and yeasts. The yeasts and bacteria can convert the sugar into acetic acid and ethanol that will give slightly sour taste. The distinctive sour taste comes from the acetic acid.
Then, Is Kombucha really good for your health? So, here’s health benefits of Kombucha that you don’t know yet. Let’s check it out!
Health Benefits of Kombucha that You Don’t Know Yet
Kombucha high in antioxidants
Health benefits of kombucha are high in antioxidants. Kombucha is made from tea which means rich in antioxidants called polyphenols. Antioxidants are substances that protect the body from free radicals. Free radicals usually bring some bad impacts on our body and health. That’s why kombucha is really good for human health.
Kombucha contains vitamins and minerals
Another health benefits of kombucha are containing vitamins and also minerals. The vitamins and minerals are including Vitamins B, Vitamin B1, B6, and B12 also Vitamins C, which produced from the sugars that broke down by the yeast. That’s why most people have to consume this kind of drink to keep their health.
Good For You:
Kombucha contains good probiotics
As we all know that kombucha is a fermentation product which has probiotic bacteria that produced. The probiotic bacteria can improve digestion and balance the gut microbiome in humans. There have not been enough studies to claims that Kombucha contains the good source of probiotics, but it will be the really good drink for keeping yourself healthy.
Kombucha improve gut health and help weight loss
Kombucha is so good to help weight loss and improve gut health. a kombucha contains a number of vitamins and minerals also the probiotics bacteria, that might help you to get weight loss and make gut healthy.
If you drink it regularly, of course, it will give lots of benefits to make your diet process succeed. It’s better for you to consume it 1-2 glass each day. It can help you to get the ideal weight of yours. So, do you wanna try it?
That’s all about health benefits of kombucha that you don’t know yet. Hope it will be useful for you. Just try to drink it, so you can get lots of benefits.